nutrition

December 16, 2019

How Lutein Can Positively Affect your Brain and Eyes

Lutein is a plant pigment, or phytochemical that belongs to the carotenoid family. They are responsible for giving plants their bright orange, red, and yellow colors, […]
March 9, 2020

The Alkaline Diet

The Alkaline diet’s goal is to cut out foods that produce more acid like processed foods, dairy, eggs, and meat. On the contrary, foods like some […]