cholesterol
February 5, 2018
High-Density Lipoprotein (HDL) cholesterol is often referred to as the “good” cholesterol because it essentially removes the harmful cholesterol (LDL) from where it shouldn’t be, thus […]
November 5, 2018
Blue lights create blue wavelengths, hence the name, and is considered positive during the day as it helps increase mood, reaction time, and attention span. However, […]
November 19, 2018
With summer officially gone, the beginning of fall means cooler temperatures, and often times people think you do not have to wear sunscreen any other time […]
December 10, 2018
Importance of Zinc for your health: Zinc is one of the most important minerals necessary for your overall health. Zinc has many functions in your body […]
December 27, 2018
Should You be Eating More Fermented Foods? Fermented foods have many health benefits and you might want to start incorporating them in your diet. Fermented foods […]
January 4, 2019
Can you reverse unhealthy eating habits from the past? In the past, you may have been indulging in junk food far too often or even tried […]
January 16, 2019
Why the circulatory system is so important The circulatory system, also known as the cardiovascular system, is responsible for the flow of blood, hormones, and oxygen, […]
January 22, 2019
The relationship between diet and prostate cancer Prostate cancer is the most common cancer in men. Although the five-year survival rate for prostate cancer is nearly […]
January 28, 2019
What is the Pancreas? The pancreas is a large gland behind the stomach and close to the duodenum, the very first part of the small intestine. […]
February 6, 2019
What is the Best Non-Dairy Milk? In recent years more and more people have traded cow’s milk for non-dairy milk options. There are so many different […]
February 11, 2019
What is Cortisol? Cortisol is a hormone that is released when your body is under stress, which is why it is often referred to as the […]
February 18, 2019
Postnasal drip or acid reflux? Mucus is constantly being produced by the body because it helps trap germs, so the mucus is also constantly dripping down […]
February 25, 2019
Hashimoto’s Disease Hashimoto’s disease is when the immune system attacks your thyroid, which can lead to an underactive thyroid, known as hypothyroidism. Hashimoto’s disease affects about […]
March 5, 2019
The relationship between nuts and colon cancer Can something as simple as the incorporation of tree nuts such as pecans, almonds, walnuts, and hazelnuts into your […]
March 12, 2019
How to practice flexible dieting With the start of a new year, you may have a few health goals you’d like to reach this year. Many […]
March 23, 2019
How Stress is Affecting your Overall Health You may be living a fast-paced life which could mean you are under constant stress. The effects of chronic […]
March 28, 2019
How to Read Food Labels Living a healthy lifestyle can be a bit overwhelming due to all the choices that are available. When shopping for food, […]
April 3, 2019
Why do Women have Testosterone? All healthy women produce testosterone. As a woman ages, testosterone levels can lower and can have symptoms such as depression, loss […]
April 9, 2019
Can Green Tea and Coffee Help your Heart Health? Green tea contains compounds called catechins that help regulate blood pressure and improve blood flow through an […]
April 16, 2019
What is H. Pylori Infection Helicobacter Pylori is a bacteria that causes an infection in the stomach and is one of the main causes of peptic […]