Often times we don’t eat white vegetables because they lack color so we think that they aren’t as “good” for you or have as much nutrients as vegetables that have color. White vegetables are as good for you as any other vegetable and play an important role in the food pyramid. They can contain a lot of the nutrients that we need like potassium, magnesium and fiber.
Cauliflower
Cauliflower has sulfur compounds that have been said to help with strengthening bone tissue, fighting cancer and to maintain healthy blood vessels.
Mushrooms
Not only do mushrooms provide us with selenium, potassium, riboflavin, niacin, and vitamin D, but they are also fat free, cholesterol free, gluten free and contain low calories. They may also be used as a substitution for meat because they are very filling.
Garlic
Garlic is an ingredient that could really bring a dish together, it tastes delicious. It has antioxidant properties that help boost your immune system. It may also help hair grow and get rid of acne.
Onions
Onions are a great anti-inflammatory vegetable because of a chemical it contains called quercetin. Quercetin is thought to help lower the risk of cancer, heart disease and diabetes, as well as build a stronger immune system.
Potatoes
Potatoes are high in potassium and fiber; more than any other vegetable or fruit. Additionally, they contain vitamin C, vitamin B6, and magnesium.
Eating whole foods with an emphasis in a plant based diet can lead to a healthier life. Take control of your health – get
discount online blood tests, monitor your blood pressure, eat well and exercise frequently!
