nutrition

September 12, 2016

Practice Mindful Eating

Many times you eat meals, and a couple of hours later you don’t even remember what you ate. It is important that you acknowledge what you’re […]
December 16, 2019

How Lutein Can Positively Affect your Brain and Eyes

Lutein is a plant pigment, or phytochemical that belongs to the carotenoid family. They are responsible for giving plants their bright orange, red, and yellow colors, […]
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