mindfulness

September 12, 2016

Practice Mindful Eating

Many times you eat meals, and a couple of hours later you don’t even remember what you ate. It is important that you acknowledge what you’re […]
October 10, 2016

Why Does Stress Cause Weight Gain?

Stress has a short term effect of lost of appetite; the brain releases corticotropin hormones that reduce hunger. Adrenaline is also released, which activates the fight […]
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