glycemic values

April 21, 2013

Diabetes, Blood Sugar and Glycemic Index

Your blood sugar has highs and lows throughout the day. Typically, blood sugar increases after meals but will drop lower later on. What you eat can […]
March 15, 2017

What is Glycemic Index?

Glycemic index(GI) is a scale from 0 to 100 that ranks carbs on how they will affect your glucose levels. Similarly, glycemic load(GL) tells you how […]
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