diet

February 23, 2013

The Benefits of Dark Chocolate – in addition to the taste.

In a meta-analysis of 10 chocolate studies, researchers found that eating dark chocolate reduced LDL cholesterol by more than 6 mg/dL. This isn’t a big drop, […]
October 3, 2016

Chocolate – Healthy or Not?

Some argue that chocolate may help prevent cardiovascular disease and better your memory, but is it true? There have been studies conducted to see if chocolate […]
March 7, 2017

Four Cancer Myths

There are many misconceptions about what causes cancer. Having misconceptions and misinformation causes needless worries that can create anxiety and worry. Nowadays you hear information in […]
June 18, 2017

Food Intolerance or Allergy?

Food intolerance is difficulty digesting different foods, or in other words non-allergic food hypersensitivity. Food intolerance differs from food allergies because it doesn’t trigger the immune […]
November 29, 2017

Celiac Disease

We have all heard of people who are on gluten free diet; there are some who follow this diet by choice and others who follow this […]
March 4, 2020

Is there a Relation between Dairy and Diabetes?

There have been debates about the negative effects dairy can have on health, and one of the most common topics is whether the type of fat […]
March 9, 2020

The Alkaline Diet

The Alkaline diet’s goal is to cut out foods that produce more acid like processed foods, dairy, eggs, and meat. On the contrary, foods like some […]
March 30, 2020

Ways to Naturally Boost your Immune System

Boosting your immune system naturally sounds enticing, but is it feasible? The immune system consists of many moving parts and they all need to work together […]
February 8, 2021

Ch-Ch-Chia – Seeds to Incorporate in your Diet

Chia seeds are healthy for you but most of us just remember the infamous Chia Pet plants and have not incorporated the super food in our […]
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