blood pressure

February 23, 2013

The Benefits of Dark Chocolate – in addition to the taste.

In a meta-analysis of 10 chocolate studies, researchers found that eating dark chocolate reduced LDL cholesterol by more than 6 mg/dL. This isn’t a big drop, […]
September 8, 2017

Blood Pressure – Watch your Numbers

Blood pressure is self explanatory: it is the pressure of the blood in the circulatory system.Your blood pressure is recorded as two numbers: Systolic blood pressure […]
October 1, 2018

How Stress can Affect your Health

Stress can be responsible for some health issues you may be having such as constant migraines, reduced productivity, and even insomnia. Many don’t understand the toll […]
September 9, 2019
Importance of Potassium

The Importance of Potassium for Your Overall Health

The Importance of Potassium for Your Overall Health Potassium is a mineral that is indispensable for your cells to function normally. It is one of the […]
My Account