Nutrients Combat Disease

Everyone knows certain foods are better for you than others but what many don’t know is that certain foods can actually be medicine to fend off various diseases. Eating foods that help prevent disease is very different then taking drugs because foods are not isolated substances. Food contains vitamins, minerals, and phytochemicals that work together to reduce risks of diseases. Studies have shown diets such as the Mediterranean diet are high in whole grains, fruits and vegetables and actually reduce risk of cardiovascular disease, inflammation and even some cancers. The following are some examples of foods with medicinal benefits: Berries:

• Blackberries cause the self destruction of colon, breast, oral, and prostate cancer and has antibacterial action
• Blueberries are not only antioxidants but are also rich in Omega-3 and help protect the Aorta blood vessel
• Raspberries may help to prevent the growth of cancer cells

Broccoli: Triggers cells in the body to produce enzymes that protect against inflammation and oxidative stress which in turn is beneficial for cardiovascular health and cancer prevention Fish: Is rich in omega-3 fatty acids which has anti-inflammatory properties.Omega-3 fatty acids also help lower blood pressure, reduce blood clotting, reduce irregular heartbeats, and reduce risks for heart heart failure Ginger and turmeric: These have anti-inflammatory and pain relieving properties. Ginger may also help relieve nausea and vomiting Nuts: Full of good fats and fibers which are very good for cardiovascular health. They also promote health blood sugar and weight levels Food is medicine and you should put the best in your body to improve your health!