Diabetes and the complications, symptoms, and reasons why you should get a blood test
If you have diabetes, your blood glucose levels are too high. With type 2 diabetes, this is caused when your body does not make enough insulin. It can also be caused by insulin resistance, which is when your body does not use insulin properly. If you are at risk for type 2 diabetes, there may be a few ways you can prevent or delay developing it. Many Americans are at risk for type 2 diabetes and it is important to order your own blood tests online to monitor your blood glucose levels and other test components
. The likelihood of getting it to depend on a combination of risk factors such as your genes and lifestyle. The risk factors include the following:
- Having prediabetes which means you have blood glucose levels that are higher than normal but not higher enough to be called diabetes
- Being overweight or having overweight
- Being age 45 or older
- A family history of diabetes
- Being Asian American, African American, Alaska Native, Hispanic/Latino, American Indian, Native Hawaiian, or Pacific Islander
- Having high blood pressure
- Having a low level of HDL (good) cholesterol or a high level of triglycerides
- A history of diabetes in pregnancy
- Having given birth to a baby weight 9 pounds
- An inactive lifestyle
- A history of heart disease or stroke
- Having depression
- Having polycystic ovary syndrome (PCOS)
- Having acanthosis nigricans, a skin condition in which your skin becomes dark and thick, especially around your neck or armpits
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Why the risk of diabetes has health consequences
If you believe you are at risk for diabetes
, you may be able to prevent or delay getting it. Most of the things that you needed to do involve having a healthy lifestyle. So, if you make these changes are you will get other health benefits
as well as. You may lower your risk of other diseases as well, and you will probably feel better overall and have more energy. Some lifestyle changes you can consider are:
- Losing weight and keeping it off. Weight control is an important part of diabetes. You may be able to prevent or delay diabetes by losing FIVE to TEN percent of your current weight. For example, if you weigh 200 pounds, your goal would be to lose between 10 to 15 pounds. And once you lose weight, it is important that you don’t gain it back.
- Following a healthy eating plan. It is important to reduce the number of calories you eat and drink each day, so you can lose weight and keep it off. To do that, your diet should include smaller portions and less fat and sugar. You should also eat a variety of food from each food group, including plenty of whole fruits, grains, and vegetables. It is also a good idea to limit red meat and avoid processed meat.
- Get regular exercise. Exercise has many health benefits, include helping you to lose weight & lower your blood glucose levels. These are both lower your risk of type 2 diabetes. Try to get at least 35 minutes of physical activities 5 days a week. If you have not been active, talk with your health care professional to figure out which types of exercise are best for you. You can start slowly & work up to your goal.
- Don’t smoke. Smoking can contribute to insulin resistance, which can lead to type 2 diabetes. you already smoke, try to quit.
- Talk to your health care provider to see whether there is anything else you can do to delay or prevent type 2 diabetes. If you are at high risk, your provider may suggest that you take one of a few types of diabetes medicines.
How to thwart diabetes or reduce your chances for complications if you have diabetes
Diabetes is a serious
and costly disease which has increased 40 percent in the last 10 years. Research has found that one in three people born recently will develop diabetes at some point in their lifetime. The odds of being diagnosed with diabetes is high and the complications of diabetes are serious like coronary heart disease, kidney failure, increased risk of cancer, infections, dementia, and blindness. You can help prevent diabetes or reduce the complications of this disease. It is important you stay in shape and lead an active lifestyle. You should also opt for healthy meals that are low in saturated fat and cholesterol. Make it a goal to eat more whole grains, fruits, and vegetables. Lastly, be sure to choose foods that are low in sugar and other refined carbohydrates.
Benefits of taking control of your health and checking your blood sugar and average blood sugar
- Diagnostic tool to determine if your blood sugar is within normal limits
- Blood tests can show if you have any issues or complications due to diabetes and should be discussed with your physician
- Catching diabetes disease early gives patients the best prognosis so order your own blood lab tests at HealthOneLabs.com