Health & Wellness
August 17, 2016
Often times we don’t eat white vegetables because they lack color so we think that they aren’t as “good” for you or have as much nutrients […]
September 1, 2016
Is your medication affecting your thinking skills? Every time you take medication there are possible side effects: dry mouth, nausea or drowsiness. Certain medication may affect […]
September 12, 2016
Many times you eat meals, and a couple of hours later you don’t even remember what you ate. It is important that you acknowledge what you’re […]
November 22, 2016
With holiday season just around the corner, it is important to realize how the food you eat this time of year affects your health. We tend […]
December 9, 2016
Flu season is upon us which means that almost everyone is sniffling, coughing and sneezing so you have to take many precautions if you don’t want […]
January 9, 2017
Maintaining a healthy weight is a struggle for many people because they let themselves get to the point to where they’re starving and just go on […]
January 26, 2017
Winter is here which means you might get the flu, a cold or a sinus infection and you will most likely just go to your doctor […]
February 6, 2017
The following are some tips and precautions you can take when going to the hospital to prevent infections and stay safe: Before going to the hospital, […]
March 7, 2017
There are many misconceptions about what causes cancer. Having misconceptions and misinformation causes needless worries that can create anxiety and worry. Nowadays you hear information in […]
May 1, 2017
Whenever people think of fats they automatically assume they’re not good for them, but that’s not always the case. There are well known healthy fats and […]
July 5, 2017
With vacation time in full swing, it is time to ensure you remain healthy before, during and after your vacation. You want to make the most […]
August 28, 2017
It is predicted that this year there will be an increase of about 21% in Lyme Disease in the U.S. due to a growth in acorn […]
September 8, 2017
Blood pressure is self explanatory: it is the pressure of the blood in the circulatory system.Your blood pressure is recorded as two numbers: Systolic blood pressure […]
October 31, 2017
With the changing of seasons, colder weather and shorter days are ahead which for a lot of people can be very depressing. This is often referred […]
January 15, 2018
When most people think of coffee, they think of a quick pick me up for the day. What most people don’t know is that it’s rich […]
February 25, 2018
Food allergies and food intolerance are often used interchangeably because they can have some of the same signs, but they are two very different things. When […]
March 6, 2018
Aromatherapy is becoming more widely known and used throughout the US, but what is it? Aromatherapy is when you inhale different volatile plants, also referred to […]
April 10, 2018
When you think of summer, one of the first things that may pop into your head is tanning. Sure, it is good to go outside to […]
September 24, 2018
Nowadays, most people lead extremely busy lives, and it’s common for people to feel worn down. If you are burning the candle at both ends and […]