diet
July 21, 2012
It’s well documented that vitamin D is critical in bone remodeling but is also plays a key role in maintaining other aspects of overall health. Recent […]
November 18, 2012
Many people are consuming white rice every day. Whether it be visiting Asian and Latino restaurants or adding it to home cooked meals, white rice use […]
December 7, 2012
There’s a lot of media attention regarding gluten free diets. There has been an increase in the interest in gluten free diets: new books, new foods, […]
January 17, 2013
If you have too much cholesterol in your blood, there is an increased risk for heart disease and stroke. The three main lifestyle changes you can […]
January 21, 2013
A new study published in the Journal of the National Cancer Institute, suggests that women with higher carotenoid levels in their blood have a reduced risk […]
February 3, 2013
February is National Heart Month and there will be many articles on how to improve your heart health and reduce your risk of heart disease. Note […]
February 13, 2013
If you are pre-diabetic or diabetic, you are probably checking your blood glucose levels and watching your diet. Some have added an exercise routine and these […]
February 23, 2013
In a meta-analysis of 10 chocolate studies, researchers found that eating dark chocolate reduced LDL cholesterol by more than 6 mg/dL. This isn’t a big drop, […]
March 5, 2013
According to The American Journal of Epidemiology (edition 173: 319-329) which cited a Harvard University study of 50,000 people, these factors increase the risk of early […]
March 11, 2013
When you get a cholesterol test (Lipid Panel), the results show 5 numbers: 1. Total Cholesterol 2. Triglycerides 3. High Density Lipoprotein 4. Very Low Density […]
April 17, 2013
A recent study, published in the American Heart Association Journal, Stroke, studied Japanese men and women and reported that both coffee and green tea can help […]
April 21, 2013
Your blood sugar has highs and lows throughout the day. Typically, blood sugar increases after meals but will drop lower later on. What you eat can […]
May 13, 2013
One of our great local coffee roasters, Sommo Coffees, provided this information to help de-mystify the coffee debate. What are we to believe? Current research has […]
June 10, 2013
Magnesium: Why do you need this mineral? Most of the magnesium in your body is found in the bone and only 1% of it is found […]
September 25, 2014
What is Anemia? Anemia is when your blood does not have enough hemoglobin or red blood cells. Hemoglobin is a main part of red blood cells […]
February 24, 2016
If you have high cholesterol, chances are your physician has prescribed or suggested using a statin drug. Statin use is considered the most powerful medication currently […]
August 10, 2016
Body inflammation is caused when the body senses a stimuli such as an injury or infection. Prolonged inflammation can damage many things in the body like […]
August 17, 2016
Often times we don’t eat white vegetables because they lack color so we think that they aren’t as “good” for you or have as much nutrients […]
September 12, 2016
Many times you eat meals, and a couple of hours later you don’t even remember what you ate. It is important that you acknowledge what you’re […]
October 3, 2016
Some argue that chocolate may help prevent cardiovascular disease and better your memory, but is it true? There have been studies conducted to see if chocolate […]