It’s been proven that being overweight is a major risk factor for heart disease. A recent research study in Denmark studied the link between excess body […]
Many people are consuming white rice every day. Whether it be visiting Asian and Latino restaurants or adding it to home cooked meals, white rice use […]
According to an article in the December Wellsource Healthy Choices Newsletter, new research at the University of South Wales (Neurology 79 (1): 1019-1026 SEP 2012) shows […]
If you are pre-diabetic or diabetic, you are probably checking your blood glucose levels and watching your diet. Some have added an exercise routine and these […]
Diabetes is a serious and costly disease which has increased 40 percent in the last 10 years. Based on research from the Centers for Disease Control […]
According to The American Journal of Epidemiology (edition 173: 319-329) which cited a Harvard University study of 50,000 people, these factors increase the risk of early […]
A recent study, published in the American Heart Association Journal, Stroke, studied Japanese men and women and reported that both coffee and green tea can help […]
Your blood sugar has highs and lows throughout the day. Typically, blood sugar increases after meals but will drop lower later on. What you eat can […]
One of our great local coffee roasters, Sommo Coffees, provided this information to help de-mystify the coffee debate. What are we to believe? Current research has […]
Adapted by Wellsource & Tufts University Study. Keeping your blood sugar levels under control is a proven practice to help prevent diabetes. A simple blood […]
There are hundreds (if not thousands!) of reasons why your healthcare provider might order blood tests for you. Abnormal hormone levels, vitamin deficiencies, diseases, and more […]
There is a strong connection between diabetes and your vision health. If you have pre-diabetes or diabetes it is important to get your blood glucose levels […]